Integrative Family Medicine & Geriatrics
Copyright 2012 Evan Kligman, MD
Patient Resources

Southwest Integrative Healthcare
2802 N. Alvernon Way
Tucson, Arizona 85712

Fax (520) 326-0849

Optimal Aging Resources

National Health Organizations

Educational Materials

Selected Poetry
Optimal Aging
Tip #2

Exercise at least 30 minutes every other day. Blend or alternate aerobics with strength training, stretching, flexibility, and agility exercises. Walk a dog daily even if you don't have one!

More Tips...
Optimal Aging Resources
National Health Organizations

Ellison Foundation

Living to 100

Alliance for Aging Research

Arizona Center on Aging
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National Center for Complementary 
& Alternative Medicine (NCCAM)

American Institute for Cancer Research

American Heart Association

American Cancer Society

American Diabetes Association
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Ron Adcock | Agency: Dreamstime.com

Website Design:
Amy J. Panebianco
Educational Materials

Memory Vitality (MS Word)

Communicating with Your Physician                 (PowerPoint)

Integrative Depression (PowerPoint)

Signs of Inner Peace (MS Word)